With so many options for wellness in Santa Rosa, it can be hard to choose just one. Whether you’re looking for healthy places to dine, a top notch yoga class or a massage and spa experience, the “City of Roses” has a lot to offer.
Nourish yourself with a healthy meal at the newly opened café and restaurant, The Pharmacy.
Local, organic and delicious, The Pharmacy offers a wide array of breakfast and lunch choices for vegetarians and carnivores alike. Menu items include sandwiches on house made focaccia, salads using locally sourced organic vegetables and artisan cheeses from nearby creameries.
For those who prefer a more plant based meal, Seed to Leaf Organics located in downtown Santa Rosa serves up a delicious and creative menu of vegan, raw cuisine. Favorites include the jackfruit sloppy joe style sandwich and the raw cheesecake.
When you’re ready for a workout followed by a relaxing massage or spa treatment, check out the Montecito Heights Health Club. With five tennis courts, an outdoor lap pool, over twenty different types of fitness classes to choose from a state-of-the art fitness center and a deluxe full service spa, Montecito Heights is an oasis of wellness.
Begin your day at Montecito Heights with a Slow Yoga class, which focuses on core building and strength. Treat your sore muscles to a 100 minute deep tissue massage after your workout in their gorgeous spa and end the day with a hot yoga class at The Studio at Montecito Heights. The Studio offers barre, hot yoga and indoor cycling classes.
Want the massage to come to you? Check out the mobile massage services at Royal Care Lifestyle massage center. Known as Sonoma County’s “premier holistic healing center” Royal Care offers quality massage on-site or at their center located in northern Santa Rosa.
Yoga One Studio, just minutes from the city center, is more than just your average yoga center. Owned by Deacon Carpenter, a clinical Ayurvedic specialist, the studio focuses on healing and making classes accessible to all levels and needs. Choose from a variety of different yoga and pilates classes or book an appointment for a massage, reiki or medical intuition session.
Find more info about Spas and Wellness in Sonoma County.
Written by Sonoma Insider Heather Vuchinich