Calming Body Mind - Spa Vitality Retreat

Osmosis Day Spa Sanctuary
209 Bohemian Highway
Freestone, California, United States 95472
Jennifer Klein

In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including: meditation practices to calm the mind, gentle stretch and easeful yoga to relieve tension, self-massage techniques to relax the body and mind, acupressure points specific to stress release, and herbs and essential oils to support your unwinding.

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage, and a delicious lunch prepared by Fork Roadhouse.

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