To fit everything into our busy lives, we often sacrifice sleep. When we feel over-scheduled or over-stimulated, it is difficult for our nervous system to wind down and our minds to calm for sleep. Adequate sleep is an essential component to a healthy lifestyle and can affect mental and physical health.
Join Osmosis for this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to to sleep more deeply.
This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch, and Informative Self Care Presentation.