Join Body Flows for an energizing yoga, running or hiking, and wine tasting 3-day weekend getaway in beautiful Sonoma wine country from Oct 16-18, 2020. Improve your health and fitness, destress from your every day life, and connect with other like minded active runners and yogis. Learn injury-free and energy efficient ChiRunning and ChiWalking, for all levels of runners, wannabe runners or hikers. The yoga classes will be mostly Vinyasa Flow for all levels, linking movement with the breath, moving your body through both power and restorative poses. Please see the full schedule here.
Private Cabin single occupancy (private bathroom) - $1,295 OR Private Yurt single occupancy (private bathroom) - $1,195