The Art of Self Use

Riverbed Yoga
14014 Armstrong Woods Road
Guerneville, California, United States 95446
Charlotte Chavez

Riverbed Yoga presents a workshop about using yourself with more awareness and comfort to accomplish your goals. Sometimes we give up doing things we love to do because they become painful or make us uncomfortable. At this workshop, take some time to discuss these activities and spend an hour doing a series of slow, easy, gentle movements. In preparation, give some thought to what activities in your life that you have given up, but wish you could resume doing again or activities that you do every day of your lives that you wish could be done with more comfort.

$20 per person
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