Fall Weekend Yoga Retreat with Hiking and Wine Tasting
Friday September 28 at 4 p.m. through Sunday September 30 at 3 p.m.
Join Sally Mitchell from Body Flows Retreats for a rejuvenating weekend with yoga, wellness, hiking, nourishing and local food and delicious healing wines. Thrilled to be heading back to the beautiful retreat center, Westerbeke Ranch, just 1 hour drive north of San Francisco, and 5 mins drive from Sonoma town plaza.
Nourish the body, connect with your self and nature, relax and rejuvenate!
The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving the body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. Experience a safe and nurturing practice, leave feeling relaxed yet energized. There will be one Yin class during the retreat.
All levels are welcome and encouraged.
Client Testimonial - "I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat! Thank you Sally." - Angela, June 2018