Harvest Sonoma Wine Country Weekend Yoga Retreat
Friday October 12 at 4 p.m. through Sunday October 14 at 3 p.m.
Join Body Flows and Sally Mitchell for a rejuvenating weekend during the gorgeous wine harvest season and peak fall season with yoga, wellness, hiking, nourishing and local food, and delicious healing wines. Nourish your body, connect with your self and nature, and relax and rejuvenate at the beautiful retreat center, Westerbeke Ranch, just 1 hour drive north of San Francisco, and 5 mins drive from Sonoma town plaza.
The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving the body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. Experience a safe and nurturing practice, relaxing, yet energizing. There will be one Yin class during the retreat.
A local winery pour delicious, organic, and biodynamic wines during the retreat. All levels are welcome and encouraged.