At Room For Pilates Studio owner Ruth Dreier offers one on one therapeutic Pilates sessions on the Pilates Reformer, Mat and Barre. At the beginning of the one hour sessions clients are carefully listened to as they describe what their body's needs are or what their goals are for the session. Each client receives a guided hour of Pilates exercises and movement sequences that meet their original requests. Whether you are on a weekend get-away and need to relax and relieve stress or preparing for a presentation or wedding, Pilates is a gentle and effective way to:
Improve your body's tone and fitness
Release stress, soreness and pain
Enhance natural weight loss
Build lean muscle
Strengthen abdominals