5 Forest Bathing Spots in Sonoma County

With over 60 state and regional parks and wilderness preserves, Sonoma County is a natural destination for forest therapy, hiking and more. Being surrounded by growing plants and steadfast trees can relieve stress and decrease anxiety, providing the perfect wellness getaway. More than just a walk in the woods, forest bathing is taking in the natural atmosphere and meditating while experiencing nature. The healthful benefits are immeasurable: reducing stress, lowering blood pressure, and boosting the immune system.

So leave your technology behind, take your time, and find rejuvenation by simply wandering these verdant Sonoma County forests.

Grove of the Old Trees

LandPaths project, the Grove of the Old Trees is tucked into the redwood-studded hills west of Occidental

redwoods and ferns on a trail at Grove of the Old Trees in Sonoma County
Grove of the Old Trees

Head out on the Bohemian Highway (perhaps picking up a loaf and a cappuccino from Wild Flour Bread if you’re coming from Freestone) and take Coleman Valley Road to get to Fitzpatrick Lane, where this local secret is ensconced. The short trail that loops in, around, and between seemingly untouched pockets of redwoods and sprawling ferns gives one a sense of being truly away from the “real world.” Grove of the Old Trees is Sonoma County’s only privately-owned and operated preserve that is free and accessible to the public. Its 33 acres of old growth redwoods make for a perfect place for painting, picnicking, or simply relaxing underneath the trees â€” and even inside of one.

Jack London State Historic Park

American author and adventurer Jack London certainly knew the unique allure of forest bathing in Sonoma County when in 1905 he wrote, “… There are great firs, tanbark oaks, maples, live-oaks, white-oaks, black-oaks, madrone and manzanita galore … I have been riding all over these hills, looking for just such a place, and I must say that I have never seen anything like it.” 

A cabin in the redwoods at Jack London State Historic Park
Jack London State Historic Park

Visit the land London loved just outside of Glen Ellen and soak in the refreshing greenery while learning the fascinating history of this famous Sonoma County resident. After your hike, catch lunch at Les Pascals, fig cafe & wine bar, or Glen Ellen Star.

Pomo Canyon Trail

This stunning trail near Jenner takes you from the waves to the redwoods, providing plenty of opportunities to revitalize under canopies of leaves and on carpets of redwood sorrel. 

Redwoods and ferns line the Pomo Canyon Trail in Sonoma County
Pomo Canyon Trail

To experience the best vistas, I recommend taking the trailhead at Shell Beach, following the Pomo Canyon Trail into the interior, and then taking the Red Hill Trail back. Factor in time to tackle the incline of the hills—and the numerous stops you’ll be taking just to drink it all in. If a day hike just isn’t enough, you can also hike in to the Pomo Canyon Environmental Campground and sleep under the trees.

Riverfront Regional Park

Just a few minutes west of Windsor, Riverfront Regional Park features a grove of redwoods situated on the banks of two small lakes, perfect for everything from hiking to kayaking, horseback riding to fishing. 

A trail leads through redwoods at Riverfront Regional Park
Riverfront Regional Park

Bring picnic supplies from Oliver’s Market in Windsor or from Journeyman Meat Co. in nearby Healdsburg, and enjoy a languid afternoon in the shade by the water.

Armstrong Redwoods State Natural Reserve

Perhaps the most renowned of Sonoma County’s groves, the Armstrong Redwoods State Natural Reserve is located just north of Guerneville and features 805 acres of trees, some towering over 300 feet tall. 

Two people walk through towering redwoods at Armstrong State Natural Reserve
Armstrong Redwoods State Natural Reserve

Walk back in time as you stroll past trees that are older than the Western-style printing press and one even as old as the Tang Dynasty. Head to Big Bottom Market, boon eat + drink, or The Farmhand afterwards for some refreshment after your forest recharge.

Be sure to tag us on Instagram and share your own Sonoma County forest bathing experience!

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