Yoga in the Vineyards in Sonoma County

When you pair meticulously crafted wine with incredibly seasoned yoga teachers in Sonoma County, the winery experiences naturally become a breathtakingly gorgeous and relaxing way to spend the day taking care of yourself. With vineyard views that seemingly never end, Sonoma County is the perfect place for a leisurely day of sip and flow.

The past year has seen many Sonoma County wineries open their beautiful vineyards for some of the best yoga instructors in the North Bay to lead some much needed movement classes. From rejuvenating vinyasa flows to soothing restorative yoga, these Sonoma County wineries are here to help release any last bit of stress left in your body.

We recommend checking event organizer websites for the latest info and times.

Yoga, Wine & Brunch at Bricoleur Vineyards with The Yoga Van

The Yoga Van brings fun, relaxing pop-up yoga classes throughout Sonoma County. Join Vinita Laroia, a first generation Indian-American living in Sonoma County, for a refreshing Sunday morning yin yoga class overlooking the vineyards. With over 20 years of yoga and meditation practice under her belt, Vinita’s soothing voice is joined by the chirping birds to guide visitors through 90 minutes of pure bliss at Bricoleur Vineyards. Sometimes, she’ll gift her students with a surprise sound healing experience with traditional singing bowls during savasana. When your eyes flutter open, prepare for a nourishing, uplifting brunch and tasting flight as you savor the beautiful scenery. Dishes are prepared with ingredients freshly harvested from the estate gardens and local purveyors, paired perfectly with Bricoleur’s wines on their Russian River Valley estate. Flow and sip on Sunday mornings.

vinita laoria in prayer pose
Vinita Laroia

On Monday mornings at Bricoleur, join Mia Revelle for a 60-minute hatha yoga class designed for all levels. Her yoga training experience in India combined with her expertise in integrative nutrition brings breath, body, and mind together on the yoga mat to revitalize, soothe, and nourish.

At the end of the week, catch the beautiful sunset over the vineyards every Friday with the Zen then Zin series at Bricoleur. This hatha class for all levels is led by yoga teacher, Ayurvedic specialist, and author Deacon Carpenter, who will challenge your practice with injections of British humor for a fun happy hour followed by a glass of wine.

yoga van at bricoleur vineyardsFinally, join Nina Jarnum, a well-traveled Danish born and internationally recognized yoga teacher living in Sonoma County, for a strengthening and rejuvenating Vinyasa core flow on Saturdays. With a deep understanding of anatomy, Nina shares empowering little love notes throughout class to guide students into a higher sense of body intelligence. Although this is an all-levels class, Nina likes to challenge her students to become more aware of their bodies’ potential.

Yoga, Music & Wine at Russian River Vineyards

Every Sunday morning, join holistically trained yoga teacher Venus Harper at the Russian River Vineyards in Forestville for a peaceful yoga session, accompanied by the calming music of guitarist Dustin Saylor. With a deep knowledge of Ayurveda, chakras, nutrition, and massage, Venus leads this hour-long flow designed to leave students open and clear. Nestled in the magical gardens and redwoods of the Russian River Estate, yoga teacher Dustin Saylor brings together his experience as a professional musician to the soothing practice with live music. Pair it with a wine tasting to follow, complete with an outdoor lunch for a Sunday of self care.

Yoga Amidst the Vines at Trentadue Winery

Kickstart your day with Trentadue Winery’s weekday outdoor yoga classes. Located in northern Sonoma County, Trentadue Winery is a stunningly beautiful winery in the heart of the Alexander Valley in Geyserville. Enjoy outdoor vinyasa yoga for one hour with Kate Remsen of Yoga on Center. Afterward, treat yourself to an estate wine tasting or port tasting at Trentadue’s tasting room. Book classes here: https://www.yogaoncenter.com/healdsburg-schedule/,

McEvoy Ranch Yoga Series

A small, family-run working farm amidst the beautiful rolling hills of Petaluma, McEvoy Ranch invites visitors to find a sense of calm and well-being during their Sunday morning yoga sessions. Embrace health and calm at the McEvoy Ranch Upper Ranch Courtyard, and afterward discover the bounty and beauty of McEvoy Ranch. Beginners through advance levels are encouraged to attend classes, which are held outside on select Sundays.  Make a day of it with a wine tasting and lunch on the patio, or olive oil tasting. Or, enjoy a tour of the ranch. Reservations can be made on their website.

The Sonoma County Experience Wine Country Yoga

The Sonoma County Experience and Garden Society present Wine Country Yoga: Summertime Series. Enjoy a wide selection of yoga classes that will be put on at various wineries throughout Sonoma County. Join them for a gentle, 60-minute yoga class led by Garden Society’s resident yogi & Sonoma County yoga teacher, Madeline Berry. Unwind and relax outdoors with breathtaking views of vineyards, followed by wine. Tickets include a 60-minute, outdoor, gentle vinyasa yoga class, a wine tasting flight and light morning snacks. Book classes here: https://www.thesonomacountyexperience.com/wine-country-yoga

For more yoga classes and wellness event, view our event calendar.

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