Fall Guided Meditation Hike

Take a grounding journey through the Garden’s early autumn landscape, where nature, mindfulness, and gentle movement come together in a seasonal meditation hike. This reflective experience leads participants along a quiet trail to the Garden’s highest point, offering opportunities to slow down, breathe deeply, and take in the beauty of fall. Along the way, pause to observe the shifting colors of the season, engage in mindful breathing, and connect with the natural world through guided reflection. Let the crisp air, rustling leaves, and panoramic views help you find stillness, presence, and renewed balance.

This program is offered in collaboration with Sonoma Yoga, a community-centered studio with over 20 years of experience, offering a dynamic team of yoga, fitness, and meditation guides to support your practice. Please dress accordingly and bring water.