Forest Bathing & Mindful Movement

Enjoy a serene and soulful experience in the Garden – a hybrid program that gently weaves together the restorative practice of forest bathing with simple, accessible yoga poses. With mindful intent, the group will stroll through tranquil paths lined with Asian flora, embracing a slower pace and allowing nature to guide quiet reflection. Through breath, movement, and stillness, this experience encourages a return to presence, helping to nurture the inner smile, relax the mind, and gently revitalize the body.