Myofascial Release Workshop

Release tension. Restore movement. Reconnect to your body.

Are you feeling tight, stressed, sore, or restricted in your movement? You don't want to miss this opportunity!

The workshop begins with an informative introduction to the fascia system and the important role it plays in mobility, posture, recovery, and overall body function. From there, you’ll be guided through a restorative myofascial release experience focused on reducing tension, improving movement, and promoting recovery.

Using massage balls, foam rollers, and targeted stretching techniques, we’ll explore areas of common tightness and restriction throughout the body.

This workshop is suitable for all levels and is a great opportunity to:

• Release built-up stress and tension
• Improve flexibility and mobility
• Support muscle recovery
• Feel refreshed, restored, and more connected to your body

Space is limited — reserve your spot today! Don't miss the opportunity to treat yourself!