Refresh & Renew Day Retreat

Recharge before the holidays with a half-day retreat in Sonoma’s Wine Country. Begin with a welcome ceremony, followed by a 75-minute yoga session led by Monika Kaufman, and close with a grounding head-to-toe mindful meditation with Lisa Carlsson. Learn breathing techniques, posture alignment tips, and tools to enhance your yoga practice and overall well-being.

Enjoy a farm-to-table lunch on the beautiful Fairmont Sonoma property before diving into an afternoon wellness workshop. Certified mindful eating coach and registered dietitian Susie Fazlollahi will lead “The Healing Power Within: How Your Gut Shapes Your Health.” This empowering session explores the connection between nutrition and vitality, with practical strategies to support gut health and maintain energy through the holiday season.

Give yourself the gift of vibrancy and self-care. This retreat offers a rejuvenating mix of movement, learning, and connection, leaving you energized and ready to step into the holidays with clarity and confidence.

Upgrade your experience with the Stay & Play add-on: for $65, enjoy access to the bathing ritual, sauna, and geothermal mineral pools from 2:30 p.m. to 6 p.m. Spa treatments, including massages and facials, are also available for booking post-retreat. Spots are limited.