The Healthy Cooking Lifestyle with Beth Bollinger

Join us for an inspiring cooking demonstration with Beth Bollinger — integrative health practitioner, certified holistic nutritionist, and creator of Nest Wellness. Beth will share approachable, whole-food recipes designed to support metabolic health and balance blood sugar, all grounded in her belief that food is medicine. With simple techniques and practical guidance, she’ll show how healthy meals can be both deeply nourishing and full of flavor.

What to expect:

A demonstration-style class in our charming Apple Cottage kitchen featuring two recipes: kale salad with a tahini and olive oil dressing, and grain-free focaccia. 

Detailed instructional recipes to take home. 

Tastings of the finished dishes. 

A complimentary 250 ml tin of Gold Ridge Organic Farms Tuscan Blend extra-virgin olive oil to recreate the dishes at home. 

Round-trip ride in our vintage pink VW van between the Farm Shop and Apple Cottage. 

10% off all Farm Shop purchases made on the day of the workshop. 

Whether you’re looking to reset your routine or expand your recipe repertoire, you’ll leave feeling empowered to cook with intention and inspired by the season.