BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes. Bring on the heart pumping music, high energy instructors, beautiful studios, and your muscles will be pushed to the limit.
BodyROK Santa Rosa
With a massive flood of zero-proof beverages recently hitting the market, it’s become fairly easy to find nonalcoholic alternatives on…
As a Sonoma local, I’ve had the pleasure of experiencing Sonoma County’s finest offerings and generally end up with the…
Fall is a busy time in Sonoma County — from colorful hikes to the perfect pumpkin patch, discover what locals…
Springtime offers a brilliant array of things to see and do in Sonoma County, from wildflower walks to cheese crawls!…
It’s not hard to find something going on somewhere on the weekends, but what about when your trip stretches into…
This portion of our guide to the Russian River Valley follows the lazily meandering river on its journey through northern Sonoma County as…
This final portion of our guide to the Russian River Valley continues west to where the Russian River meets the coast…
This portion of our guide to the Russian River Valley follows the Russian River as it ventures into redwood country. On this leg of…
Sonoma County is a place that inspires you to pause and take time to reflect, connect and find joy in…
Late fall through winter is considered off-season at the Sonoma Coast, but we consider them ideal times to visit our…
