Body Flows

Body Flows organizes and leads day or weekend yoga, mindfulness and wellness retreats and events all over Sonoma county, often including wine tasting and partnering with local wineries, retreat centers and hotels.

Location

525 Third Street West
Suite 4
Sonoma CA, 95476

Contact

Local: 917-913-1144

Email: [email protected]

  • Description
  • Amenities
  • Reviews
  • Body Flows organizes and leads day or weekend yoga, mindfulness and wellness retreats and events all over Sonoma county, often including wine tasting and partnering with local wineries, retreat centers and hotels.

    Sally at Body Flows can customize day or multi-day corporate retreats and team building events for you and your colleagues, and include any combination of outdoor yoga, meditation or mindfulness breathing, hiking in nature, natural walking or running form called ChiWalking and ChiRunning, delicious local meals, wine tasting, massage, chair massage and custom team building activities.

    The theme of a Body Flows Corporate Retreat is "Connect, Collaborate and Create", connecting more deeply with yourself, nature and your colleagues or friends, collaborating more effectively with each other, and tapping into your creativity, allowing you to create goals, visions and action plans to take back into your life.

    As well as designing and organizing custom events for your group, Sally leads weekend yoga and wine tasting retreats at beautiful retreat centers in Sonoma County, including Westerbeke Ranch, Wildwood Retreat Center, Lotus Feed Farm and more. You can check out upcoming retreats at bodyflows.com.

    Based in the city of Sonoma, Sally also works as a massage therapist and Reiki energy practitioner, helping people to move their bodies with greater ease and less effort.

    • Spa & Wellness Amenities:
      • Retreat Center
      • Yoga / Movement Therapy
    • Do not hesitate - just do it!

      There is always a teeny amount of apprehension when you decide to go alone to a retreat where you have no idea what is in store for you. I chose Body Flows based on location and other testimonials I...

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    • Amazingly restorative, rejuvenating, healing, serene, and relaxing time away from the daily grind.

      "Sally's Body Flows yoga retreat was amazing. Westerbeke Ranch is a gorgeous, remote, serene setting, ideal for getting away. The organic food was locally grown in their own garden, delicious...

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    • Refreshing, Relaxing, and Restorative

      The Body Flows Retreat was nourishment for the mind, body, and heart. Although I recently completed a 200 hour YTT, Sally's workshops on the Eight Limbs of Yoga and Chakra Balancing were refreshing...

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