Body Flows
Body Flows organizes and leads day or weekend yoga, mindfulness and wellness retreats and events all over Sonoma county, often including wine tasting and partnering with local wineries, retreat centers and hotels.
Contact
Local: 917-913-1144
- Description
- Reviews
Body Flows organizes and leads day or weekend yoga, mindfulness and wellness retreats and events all over Sonoma county, often including wine tasting and partnering with local wineries, retreat centers and hotels.
Sally at Body Flows can customize day or multi-day corporate retreats and team building events for you and your colleagues, and include any combination of outdoor yoga, meditation or mindfulness breathing, hiking in nature, natural walking or running form called ChiWalking and ChiRunning, delicious local meals, wine tasting, massage, chair massage and custom team building activities.
The theme of a Body Flows Corporate Retreat is "Connect, Collaborate and Create", connecting more deeply with yourself, nature and your colleagues or friends, collaborating more effectively with each other, and tapping into your creativity, allowing you to create goals, visions and action plans to take back into your life.
As well as designing and organizing custom events for your group, Sally leads weekend yoga and wine tasting retreats at beautiful retreat centers in Sonoma County, including Westerbeke Ranch, Wildwood Retreat Center, Lotus Feed Farm and more. You can check out upcoming retreats at bodyflows.com.
Based in the city of Sonoma, Sally also works as a massage therapist and Reiki energy practitioner, helping people to move their bodies with greater ease and less effort.
Wonderful experience in wine country
If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The retreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful...
Body Flows-Sonoma, CA good, not great.
Westerbeke ranch was is a beautiful location for a yoga retreat. The staff are friendly. The food was delicious, fresh, and adventurous. The gardens are lovely. Scott the massage therapist was...
Do not hesitate - just do it!
There is always a teeny amount of apprehension when you decide to go alone to a retreat where you have no idea what is in store for you. I chose Body Flows based on location and other testimonials I...
