Body Flows organizes and leads day or weekend yoga, mindfulness and wellness retreats and events all over Sonoma county, often including wine tasting and partnering with local wineries, retreat centers and hotels.
Sally at Body Flows can customize day or multi-day corporate retreats and team building events for you and your colleagues, and include any combination of outdoor yoga, meditation or mindfulness breathing, hiking in nature, natural walking or running form called ChiWalking and ChiRunning, delicious local meals, wine tasting, massage, chair massage and custom team building activities.
The theme of a Body Flows Corporate Retreat is "Connect, Collaborate and Create", connecting more deeply with yourself, nature and your colleagues or friends, collaborating more effectively with each other, and tapping into your creativity, allowing you to create goals, visions and action plans to take back into your life.
As well as designing and organizing custom events for your group, Sally leads weekend yoga and wine tasting retreats at beautiful retreat centers in Sonoma County, including Westerbeke Ranch, Wildwood Retreat Center, Lotus Feed Farm and more. You can check out upcoming retreats at bodyflows.com.
Based in the city of Sonoma, Sally also works as a massage therapist and Reiki energy practitioner, helping people to move their bodies with greater ease and less effort.