Farmhouse Fitness: Poolside Slow Flow Vinyasa

Designed to provide an opportunity to slow down, deeply connect with your body, and mindfully engage with your breath, join La Reina Marshall for a morning of Slow Flow Vinyasa. Our focus in this class will be on soothing the nervous system while strengthening and lengthening the body. We will integrate movement with breath, striving to achieve a harmonious balance between effort and ease.