Harnessing Creativity and Ayurveda to Nourish Longevity and Relieve Stress

Experience a retreat-style day designed to nourish your mind, body, and spirit. Guests will have the opportunity to learn from a diverse array of experts in the health and wellness industry and participate in immersive experiences and activities designed to promote relaxation, rejuvenation, and personal growth.

Join us on Saturday, November 9th for "Harnessing Creativity and Ayurveda to Nourish Longevity and Relieve Stress," focusing on unlocking the secrets to longevity, stress management, and holistic healing. Experience workshops with Chelsea Totah and Leandra Lehmann, a breathwork and yoga session, and conclude the day with a tranquil Yoga Nidra and crystal bowl sound bath meditation.

Schedule for the Day:
• Breathwork & Yoga Session with Chelsea Totah
• Creating an Inner Sanctuary - Meditation & Expressive Arts Practice with Leandra Lehmann
• Lunch with Chef Cameron, Pastry Chef at Golden Bear Station, Kenwood CA
• Workshop on Unlocking the Secrets to Longevity & Stress Management with Chelsea Totah, Ayurvedic Practitioner & Health Coach
• Clarifying Nourishing Self-Care Practices - Reflection & Journaling with Leandra Lehmann
• Guided Earth Yoga Nidra Meditation for Deep Relaxation