Revitalize Your Life: Mastering Nutrition, Mindset, and Healthy Habits

Experience a retreat-style day designed to nourish your mind, body, and spirit. Guests will have the opportunity to learn from a diverse array of experts in the health and wellness industry and participate in immersive experiences and activities designed to promote relaxation, rejuvenation, and personal growth. 

Join us on Saturday, October 19th for "Revitalize Your Life: Mastering Nutrition, Mindset, and Healthy Habits." Discover the power of functional nutrition with Helena Fowler, DCN, participate in a vinyasa yoga session for all levels, enjoy a hands-on plant-based cooking class, explore lifestyle management with Mike Krause, an Executive Leadership Coach, and we'll end the day with relaxing a crystal bowl sound bath meditation.

Schedule for the Day:
• Morning Yoga Session with Chelsea Totah, Ayurvedic Practitioner & Yoga Instructor
• Workshop: Food is Function: Using Food to Biohack Your Way to Improved Wellbeing with Helena Fowler, DCN
• Plant-Based Cooking Class with Chef Cameron, Pastry Chef at Golden Bear Station, Kenwood CA
• Workshop: Lifestyle & Mindset Management with Mike Krause, Executive Leadership Coach
• Crystal Bowl Sound Bath Meditation with Angelica Murray