525 Third St. West Suite 4
Sonoma, CA 95476
Description

Body Flows organizes and leads day or weekend yoga, mindfulness and wellness retreats and events all over Sonoma county, often including wine tasting and partnering with local wineries, retreat centers and hotels.

Sally at Body Flows can customize day or multi-day corporate retreats and team building events for you and your colleagues, and include any combination of outdoor yoga, meditation or mindfulness breathing, hiking in nature, natural walking or running form called ChiWalking and ChiRunning, delicious local meals, wine tasting, massage, chair massage and custom team building activities.

The theme of a Body Flows Corporate Retreat is “Connect, Collaborate and Create”, connecting more deeply with yourself, nature and your colleagues or friends, collaborating more effectively with each other, and tapping into your creativity, allowing you to create goals, visions and action plans to take back into your life.

As well as designing and organizing custom events for your group, Sally leads weekend yoga and wine tasting retreats at beautiful retreat centers in Sonoma County, including Westerbeke Ranch, Wildwood Retreat Center, Lotus Feed Farm and more. You can check out upcoming retreats at bodyflows.com.

Based in the city of Sonoma, Sally also works as a massage therapist and Reiki energy practitioner, helping people to move their bodies with greater ease and less effort.

Amenities

Body Flows

Featured Trip Ideas

Activities

This portion of our guide to the Russian River Valley follows the Russian River as it ventures into redwood country. On this leg of…

Activities

This final portion of our guide to the Russian River Valley continues west to where the Russian River meets the coast…

Activities

This portion of our guide to the Russian River Valley follows the lazily meandering river on its journey through northern Sonoma County as…

Activities

Sonoma County is a playground for outdoor adventures, and with its legendary food and wine scene, it’s the perfect destination…

Sightseeing & Tours

Sonoma County is well known for its scenic backroads, snaking over mountains, around bucolic farms, ranches and endless vineyards, then…

Family Fun

If you’re not a commuter to Santa Rosa, Petaluma or one of the other towns along the SMART train route,…

Activities

Here in Sonoma County, we have the deepest respect and fondness for our firefighters and first responders, as they work…

Activities

These last few dramatic years, two life lessons have become especially important: Don’t wait to do the things you really…

Trip Itineraries

It’s summertime in Sonoma County, which for many people means — road trip! But if you’re concerned about rising gas…

Activities

Been missing the Sonoma County vacations of your youth? With the world once again reopening, it’s an ideal time to not…