We are a Baptiste Affiliate and offer a variety of vinyasa (movement) based classes. We offer 30+ classes per week from moderately heated Power Vinyasa Yoga (Baptiste Inspired) to Cool Flow and Slow Flow. We have Restorative and Yoga Nidra as well as Yang/Ying and Flow & Restore. Our kids class is on Wednesday at 4:15 and for the early risers we even have 6am classes on Tuesday & Thursday mornings.
Soul Yoga & Wellness
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As a Sonoma local, I’ve had the pleasure of experiencing Sonoma County’s finest offerings and generally end up with the…
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This final portion of our guide to the Russian River Valley continues west to where the Russian River meets the coast…
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Sonoma County is a place that inspires you to pause and take time to reflect, connect and find joy in…
Late fall through winter is considered off-season at the Sonoma Coast, but we consider them ideal times to visit our…
