Sonoma County Itinerary for Nature Lovers

Armstrong Redwoods State Natural Reserve in Guerneville, California

If you love the great outdoors, discover Sonoma County’s mountains, forests, impressive number of nature preserves and parks, and more than 50 miles of Pacific Ocean coastline.

There is so much sweeping scenery and natural points of interest in Sonoma Wine Country that we’ve put together this handy guide to help you explore the outdoor wonders waiting for you in Sonoma County.


Written by Sonoma Insider Suzie Rodriguez

Day One

Serene Lakes and Nature Parks

Today, you’ll take in the county’s magnificent beauty — there’s plenty to see and do, so aim for an early start!

A walking trail surrounds the blue lake
Spring Lake Regional Park, Santa Rosa, California

Spring Lake Regional Park in Santa Rosa is a small, forested gem of 320 acres. Follow the easy 2.3-mile Spring Lake Loop past woodlands and around the peaceful lake dotted with ducks, gulls, and the occasional egret. You eventually reach a swimming lagoon, where you can splash around or rent a kayak.

Or, for a high-energy hike, head instead to adjoining Trione-Annadel State Park. Here, you’ll find 5,092 acres largely undeveloped with undisturbed woodlands, a fishing lake, and more than 40 miles of trails for hikers, equestrians, and mountain bikers if you want to rent a bike.

Lunch in Town

Head to the welcoming town of Sebastopol for a flavorful lunch at Osito Style Tacos. Choose from an array of mouthwatering Mexican-style street food with a gourmet edge.

Redwood Groves & the Russian River

In Sonoma Couty’s popular Russian River region, choose from these excellent activities: Explore a redwood grove, canoe along the river, and/or zipline through the world’s tallest trees!

Redwood trees towering in the park
Armstrong Redwoods State Natural Reserve, Guerneville, California

Armstrong Redwoods State Natural Reserve, Guerneville

Wander and marvel in this awesome living reminder of the magnificent redwood forests that once covered this area. Trails wind through impressive trees that live to be 500 – 1,200 years old, grow to a diameter of 12 – 16 feet, and can approach nearly 400 feet in height.

Two people are ready to zipline through trees
Sonoma Zipline Adventures, Occidental, California

Sonoma Zipline Adventures, Occidental

Have a high-flying adventure wearing a comfortable, specially designed harness to zip on cables from one aerial platform to the next. Take in breathtaking views on this guided zipline tour, complete with sky bridges, a majestic spiral staircase, a rappel — and the unparalleled beauty of California’s coastal redwoods.

Johnson’s BeachGuerneville

Sun, swim, and float at this favorite riverbar beach. There’s a roped-off area for kids to splash and all kinds of equipment to rent, including canoes, kayaks, paddleboats, inner tubes, beach chairs, and umbrellas. There’s also a small snack bar with beer, wine, treats, and eats.

Memorable Lodging

Check out Sonoma County’s fun options for an unforgettable stay in the area.

Mine + Farm, the Inn at Guerneville is a fully-restored 1906 farmhouse with an organic garden and green principles. Rooms at this stylish farmhouse have private bathrooms, and guests rave about the farm-fresh breakfasts.

Casini Ranch Family Campground in nearby Duncans Mills is a cabin and RV campground located on the Russian River. You’ll find playgrounds, dog parks, and volleyball courts, plus activities like hayrides and marshmallow roasts. Amenities include a recreation hall with a full kitchen and rentals for canoes, bikes, golf carts, and more.

The historic inn from above is surrounded by trees
Mine + Farm, the Inn at Guerneville, California

Dinner Time

As in most of Sonoma County, choices hereabout are positively epic. Tuck into old-fashioned Italian family-style dining at Negri’s Italian Dinners & Joe’s Bar.

For more fresh and tasty dishes with Italian influence, relax at the Union Hotel Restaurant.

Or, check our listings of all Sonoma County restaurants to find the food you’re in the mood for.

Day Two

The Sonoma Coast

After a hearty breakfast, head west to the magnificent Pacific Ocean.

A car drives along a road right next to the river that is covered in fog
Coastal highway in Sonoma County, California

Take a 13-mile cruise to the coast lined with views of groves, meadows, and pastures that quickly turn into some of the world’s most gorgeous coastline on California’s legendary Route 1, known as “the Coast Highway.”

Beaches & State Parks

Sonoma Coast State Park beckons with a series of beaches and bluffs that stretch for 17 breathtaking miles.

The rugged Sonoma Coast is surrounded by aqua colored water
Blind Beach, Jenner, California

Park and take a cliff trail to check out the beaches. Kortum Trail is a great bluff-top path. This scenic trail goes to Shell Beach and Blind Beach in Jenner and to Wright’s Beach in Bodega Bay. To see trail maps, view the Sonoma Coast State Park brochure.

Lunch With Views

In the tiny sea village of Jenner at River’s End Restaurant & Inn, where the food is sublime and the views are unforgettable.

Stop at a Historic Site

The historic fort os surrounded by a wooden fence
Fort Ross State Historic Park, Jenner, California

Head north to Fort Ross State Historic Park in the coastal town of Jenner to stroll an original structure and authentic reconstructions of a Russian fur trading outpost founded in 1812 with lots of art, artifacts, and sweeping ocean views.

Beautiful Blooms and a Pygmy Forest

In Jenner, explore the Kruse Rhododendron State Reserve, with a forest of redwoods and other trees among ferns, seasonal streams, and five miles of trails. In spring, the wild rhododendrons bloom, making this gorgeous site alive with pops of brilliant pink.

A rock with small holes al over it
Salt Point State Park, Jenner, California

Salt Point State Park, also in Jenner, consists of 6,000 acres of coastal cliffs, coves, and 20 miles of hiking trails along the bluffs. At the highest elevation, you can wander the fascinating pygmy forest populated with miniature pine, cypress, and even redwood trees. These mature trees are, in some cases, more than a century old — but they’re all only a few feet tall and worth seeing.

As you head north, watch the east side of the highway (inland) for the whimsical Sea Ranch Chapel, a hand-crafted, non-denominational chapel that’s a work of art both inside and out.

Dinner & Lodging

A tall sculpture next to the inn
Timber Cove Resort, Jenner, California

Spend the night at the stunning Timber Cove Resort. Named one of Sunset Magazine’s “10 Hideaways by the Sea,” it offers spacious rooms with dramatic coastline views, hot tubs, and fireplaces. Dine on coastal wine country cuisine in the restaurant, on the patio, at the bar, or in the outdoor living room next to the cozy firepit.

Check out the soaring sculpture by Benjamin Bufano that resides here, perched on the edge of a coastal bluff.

If you have a few more days to explore, visit more of Sonoma County’s nature destinations: Cazadero, Austin Creek State Recreational Area, or Lake Sonoma.

Find the complete list of Sonoma County nature parks and campgrounds.

Places Mentioned

You Might Also Like

traveler enjoying the pool at dawn ranch
Trip Itineraries

“We in Sonoma!” I picked up this unofficial anthem when I swapped the hustle of San Francisco for the charm…

a person enjoying a cup of coffee on a bench at a park in downtown petaluma
Insider Tips

Set along the banks of the Petaluma River, the exciting town of Petaluma blends small-town warmth with a vibrant atmosphere…

person working on this laptop while having a glass of wine in sonoma county
Trip Itineraries

Now that remote work is seemingly here to stay, many of us can get the job done just about anywhere. Inevitably,…

pouring beer at out a tap at russian river brewery
Insider Tips

Nestled in the heart of Sonoma County, Santa Rosa is a hub that offers the perfect blend of urban and…

Group of women and one man on a trolley riding through the vineyards at St. Francis.
Food & Wine

In a world of go, go, go, more and more travelers are seeking a “slowcation” – time to slow down,…

Hamel Family Wines, wine tasting and non-alcoholic tasting
Wineries

With a massive flood of zero-proof beverages recently hitting the market, it’s become fairly easy to find nonalcoholic alternatives on…

have dinner at Glen Ellen Star
Trip Itineraries

As a Sonoma local, I’ve had the pleasure of experiencing Sonoma County’s finest offerings and generally end up with the…

Winter scenery at Luther Burbank in Sebastopol CA
Outdoor Activities

Lush greenery, foggy coastlines, seasonal harvests and unique wildlife sightings – Sonoma County in winter is a place where visitors…

Girls Getaway in Sonoma County
Food & Wine

Winter might be considered the off-season for many of the world’s hottest travel destinations, but a Wine Country visit between…

Wine tasting at sunset.
Trip Itineraries

Fall is a busy time in Sonoma County — from colorful hikes to the perfect pumpkin patch, discover what locals…

Yellow wildflowers covering field
Outdoor Activities

Springtime offers a brilliant array of things to see and do in Sonoma County, from wildflower walks to cheese crawls!…

Wingo, California, Sonoma County’s Ghost Town, photographed by @chrisjkam
Outdoor Activities

Traveling mindfully to Sonoma County allows us to have experiences that can be savored in a place focused on and…

Tolay Lake Regional Park
Outdoor/Nature

More than (just) a premier Wine Country destination, Sonoma County’s myriad of options allow travelers to connect with the destination…

Couple at beach with dog
Outdoor Activities

Find hidden gems, outdoor adventures and more with tips from those who know the coast better than anyone: The locals….

Vineyards in the summer in Alexander Valley
Outdoor/Nature

As a premier wine and food destination, Sonoma County attracts travelers seeking a getaway that feeds the senses, connects people…

Trip Itineraries

It’s not hard to find something going on somewhere on the weekends, but what about when your trip stretches into…

Activities

Sonoma County is an outdoor enthusiast’s dream, painted with historic redwoods and biodiverse open spaces that are ideal for connecting…

Activities

Looking for evening activities in Sonoma County that go beyond bar-hopping? Good news: “Nightlife” in Sonoma County spans a wide…

Activities

Sonoma County is the ancestral home of three tribes of Native Americans – Kasia Pomo, Wappo, and Miwok – and…

Activities

It can be hard to venture off our usual retail route, which, lately has been dotted with a lot of…

THIS IS WINE COUNTRY.

Share your experience using #SonomaCounty or #LifeOpensUp